Practice

Practice consists of stretching, general conditioning and learning / executing wrestling skills.  Coaches demonstrate the wrestling moves in a large group and then work with the wrestlers individually to improvie their skills.  Clothing should be comfortable.  Sweatpants are recommended over shorts to avoid friction burns on the knees during some of the conditioning drills.

Currently, practice takes place on Tuesday and Thursday evenings from 6:00 p.m. to 8:00 p.m. in the Sittason Athletic Center at Hartselle High School.

If you are a parent and are interested in your child participating in youth wrestling in the future, we invite you to stop in and observe practice and see what we're all about!